Showing posts with label tabbouleh. Show all posts
Showing posts with label tabbouleh. Show all posts

Tuesday, April 21, 2009

Ficken and Feta Tabbouleh

This is a nice dish for a warm spring evening, exactly like the one last week when I served this for dinner. I was lucky to have tomatoes, cucumbers, mint and green onions from the farmers market to use in this recipe which made it even better. I served it with a side of toasted pita bread.

Ficken and Feta Tabbouleh (modified from April 2009 Cooking Light)

3/4 cup uncooked bulgur
1 cup boiling broth
1 pkg (4 patties) naked quorn patties
lemon pepper seasoning
1 clove garlic, minced
2 tomatoes, chopped
1 cucumber, chopped
3/4 cup chopped fresh parsely
1/2 cup feta cheese crumbled
1/3 cup finely chopped green onions
1/4 cup chopped fresh mint
2 TBS lemon juice
1 TBS extra-virgin olive oil
1/4 tsp salt
1/4 tsp ground cumin
1/4 tsp black pepper

1. Place bulgar in a medium bowl. Cover with 1 cup boiling broth and let stand 15 minutes until liquid is absorbed.
2. Heat small amount of oil in a skillet over med-high heat. Add 1/2 tsp of lemon-pepper seasoning and garlic. Add quorn patties and cook until brown on both sides. Cut into cubes.
3. Combine ficken and remaining ingredients in a large bowl. Add bulgur to ficken mixture. Toss gently to combine.