As far as making them less caloric, use fat free milk and less cheese. I usually use 2 % milk and always choose low-fat sour cream. I would not skimp too much on the butter though, as that provides some vital richness to the potatoes.
4 large baking potatoes
1/2 cup sliced green onions
1/2 cup reduced fat sour cream (I bet I use a little more)
1/3 cup milk
3 1/2 TBS butter, softened
3 TBS prepared horseradish
1/2 tsp salt
1/2 tsp freshly ground black pepper
1 (4.5 oz) package hot-smoked salmon
1/4 cup grated fresh Parmesan cheese (I know I used more, because I LOVE cheese)
1. Preheat oven to 450 degrees
2. Bake potatoes at 450 for 50 minutes or until done. Let cool slightly
3. Reduce oven temp to 400 degrees
4. Cut each potato in half lengthwise, and scoop out pulp, careful not to cut through the skin.
5. Combine potato pulp, onions, and next 7 ingredients in a large bowl. I just use my fingers to break the salmon into bits, leaving the skin behind. Mash up until smooth.
6. Spoon mixture into the potato skins and sprinkle with cheese. Bake on a cookie sheet for 15 minutes.
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