Avocado and Veggie Soup
2 large avocado
2 TBS lemon or lime juice
1 TBS olive oil
1 can of corn, drained
2 tomatoes, chopped
1 garlic clove, crushed
1 - 2 leeks, chopped (rinsed well before and after chopping)
1 red chili, chopped
1/2 tsp dried cumin
2 cups veggie broth
2/3 cup 2% milk
1. Peel and mash avocado using a fork. Stir in lemon or lime juice, set aside.
2. Heat oil in a pan over med-high heat and saute the corn, tomato, garlic, leek, chili and cumin for about 3 - 5 minutes until veggies are softened.
3. Add avocado, broth and milk and cook over medium heat 5 - 10 minutes until heated, stirring gently.
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