Saturday, March 19, 2011

Tuna and White Bean Salad

Yesterday was the warmest day of the year yet and I had a serious case of spring fever! Rather than cook a meal, I wanted something fresh and light and this dish fit the bill. We ate outside on the back deck, enjoying the amazing spring weather and savoring the deliciousness of this meal!


Tuna and White Bean Salad

1 bunch asparagus spears
1 TBS or less capers, drained
1/2 TBS or more chopped fresh flat-leaf parsley
2 TBS white wine vinegar
2 TBS fresh lemon juice
3 TBS extra-virgin olive oil
1/4 tsp salt
1/4 tsp black pepper
1 pint cherry tomatoes, quartered
1 (15 oz) can white beans, rinsed and drained (any white beans you like)
4 - 6 cups of salad greens
2 (5 oz) cans solid white tuna packed in olive oil, drained and broken into chunks

1. Snap off tough ends of asparagus spears and cut into 2 inch pieces. Steam asparagus, covered for 3 - 5 minutes. Drain and rinse with cold water. Drain.
2. Combine capers and next 6 ingredients through pepper in a small bowl, stirring well with a whisk.
3. Place 1/4 cup juice mixture, cherry tomatoes and beans in a small bowl; toss gently to combine. Reserve remaining dressing.
4. Place asparagus and lettuce into a large bowl, gently toss. Sprinkle tuna chunks on top of lettuce.
5. Place some lettuce onto plate, drizzle with a bit of the reserved dressing, top with some of the tomato mixture.

Serve with a hearty dinner bread for a lovely spring or summer time meal!

No comments:

Post a Comment